Herb-Spiced Mixed Nuts Recipe

Name: Herb-Spiced Mixed Nuts Recipe
Yield: 9 servings
Ingredients: Pecans; Walnuts; Almonds; Unsalted Butter; Olive Oil; Coconut Oil; Chopped Rosemary; Chopped Sage; Chopped Thyme; Cayenne Pepper; Maple Syrup; Kosher Salt

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Serves: 9 Save

Ingredients (8)

3 to 4 cups (283 to 354g) pecans, walnuts, and almonds
2 tablespoons unsalted butter, olive oil, or coconut oil
1 tablespoon chopped rosemary
1 tablespoon chopped sage
1 tablespoon chopped thyme
1/8 to 1/4 teaspoon cayenne pepper
2 tablespoons maple syrup
1 teaspoon kosher salt

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

13%

40%

Fats

80%

30%

Positive Nutrients

Protein

6.1g

12.1% DV

Dietary Fiber

3.9g

14.1% DV

Polyunsaturated Fat

10.7g

48.8% DV

Monounsaturated Fat

11.4g

25.9% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.4% DV

Vitamin B12

0mcg

0.2% DV

Calcium

67.8mg

5.2% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

74.5mg

17.7% DV

Vitamin C

0.9mg

1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

141mcg

15.7% DV

Thiamin B1

0.2mg

13.6% DV

Riboflavin

0.2mg

18.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

4.1g

8.3% DV

Saturated Fat

3.7g

18.6% DV

Sodium

173.6mg

7.5% DV

Carbohydrates

9.7g

3.5% DV

Total Fat

27.1g

34.8% DV

Cholesterol

6.8mg

2.3% DV

Herb-Spiced Mixed Nuts Recipe

Ingredients (8)

Ingredient Facts and Health Benefits

Coconut Oil

Walnuts

Pecans

Maple Syrup

Directions

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