Baked Tilapia with Sun-dried Tomato Parmesan Crust Recipe

Name: Baked Tilapia with Sun-dried Tomato Parmesan Crust Recipe
Yield: 4 servings
Ingredients: Fresh Breadcrumbs; Panko Breadcrumbs; Italian Seasoning; Onion Powder; Garlic Powder; Paprika; Salt; Grated Parmesan Cheese; Sun Dried Tomato in Oil; Extra Virgin Olive Oil; Tilapia Fillet; All Purpose Flour; Egg; Frozen Mixed Berries; Sugar

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Serves: 4 Save

Ingredients (15)

1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko
An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko
2 teaspoons onion powder
1 teaspoon garlic powder
2 teaspoons paprika
1 teaspoon salt
2 tablespoons grated Parmesan cheese
8 sun-dried tomatoes, packed in oil
2 tablespoons extra virgin olive oil
4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds
Flour for dusting, about 1/3 cup
1 beaten egg
2 cups mixed berries (frozen work well)
2 teaspoons sugar
1/4 cup water