Baked Tilapia with Sun-dried Tomato Parmesan Crust Recipe

Ingredients (15)

• 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko
• An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 tablespoons grated Parmesan cheese
• 8 sun-dried tomatoes, packed in oil
• 2 tablespoons extra virgin olive oil
• 4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds
• Flour for dusting, about 1/3 cup
• 1 beaten egg
• 2 cups mixed berries (frozen work well)
• 2 teaspoons sugar
• 1/4 cup water