How to Trim an Artichoke

Simply Recipes

Serves: 1 Save

Ingredients (2)

Artichokes
A fresh lemon cut in half

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

76%

40%

Fats

3%

30%

Positive Nutrients

Protein

11.4g

22.7% DV

Dietary Fiber

18.6g

66.4% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

4.4mg

24.5% DV

Vitamin B12

0mcg

0% DV

Calcium

153.9mg

11.8% DV

Vitamin B6

0.4mg

25.1% DV

Magnesium

208.4mg

49.6% DV

Vitamin C

67.2mg

74.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

48.5mcg

5.4% DV

Thiamin B1

0.3mg

21.8% DV

Riboflavin

0.2mg

18.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

5.2g

10.3% DV

Saturated Fat

0.2g

0.8% DV

Sodium

320.5mg

13.9% DV

Carbohydrates

40.6g

14.8% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV