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Jamaican Jerk Chicken (Air Fryer, Oven, or Grill)

My Forking Life
Serves: 6 Save Share

Ingredients (3)

  • 2 lbs bone-in chicken pieces
  • 6 Tbsp Jamaican jerk wet paste
  • Jerk BBQ Sauce

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
280
Calories
Macro
Total
Goal
Protein
46%
30%
Carbs
4%
40%
Fats
49%
30%
Positive Nutrients
Protein
31.5g
63% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
3g
13.5% DV
Monounsaturated Fat
5.8g
13.1% DV
Vitamin D
24.2mcg
121% DV
Iron
2.1mg
11.8% DV
Vitamin B12
0.5mcg
21.4% DV
Calcium
35.5mg
2.7% DV
Vitamin B6
0.8mg
47.1% DV
Magnesium
37.8mg
9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
125.5mcg
13.9% DV
Thiamin B1
0.1mg
7.9% DV
Riboflavin
0.1mg
9.9% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
4g
20.1% DV
Sodium
245.3mg
10.7% DV
Carbohydrates
3g
1.1% DV
Total Fat
15g
19.2% DV
Cholesterol
96.8mg
32.3% DV

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