Zucchini Egg Boats

Name: Zucchini Egg Boats
Yield: 4 servings
Ingredients: Cooking Spray; Whole Zucchini; Mushrooms; Onion; Chicken Sausage Link; Egg; Hot Sauce; Salt; Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (9)

.2 oz Cooking Spray
2 Whole Zucchini
8 oz Mushrooms
1 Onion
4 oz Chicken Sausage Link
4 Eggs
1 tsp Hot Sauce
¼ tsp Salt
¼ tsp Black Pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

29%

40%

Fats

37%

30%

Positive Nutrients

Protein

16.7g

33.4% DV

Dietary Fiber

2.4g

8.7% DV

Polyunsaturated Fat

9% DV

Monounsaturated Fat

3.2g

7.3% DV

Vitamin D

51.9mcg

259.4% DV

Iron

2.1mg

11.8% DV

Vitamin B12

0.6mcg

23.7% DV

Calcium

61.4mg

4.7% DV

Vitamin B6

0.5mg

31.1% DV

Magnesium

47mg

11.2% DV

Vitamin C

23.3mg

25.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

505.9mcg

56.2% DV

Thiamin B1

0.2mg

20.7% DV

Riboflavin

0.7mg

55.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.1g

12.3% DV

Saturated Fat

2.2g

11.1% DV

Sodium

397.4mg

17.3% DV

Carbohydrates

14.4g

5.2% DV

Total Fat

8.2g

10.5% DV

Cholesterol

221.1mg

73.7% DV

Zucchini Egg Boats

Ingredients (9)

Directions

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