Chopped Veggie Salad with Feta

Name: Chopped Veggie Salad with Feta
Yield: 4 servings
Ingredients: Canned Artichoke Hearts; Button Mushrooms; Tomato; Chopped Green Onion; Chopped Parsley; Dried Basil; Dried Oregano; Crumbled Reduced Fat Feta Cheese

American Diabetes Association

Serves: 4 Save

Ingredients (8)

7 oz Canned Artichoke Hearts
4 oz Button Mushrooms
1 Tomato
¼ cup Chopped Green Onion
¼ cup Chopped Parsley
1½ tsp Dried Basil
¾ tsp Dried Oregano
½ oz Crumbled Reduced Fat Feta Cheese

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

64%

40%

Fats

13%

30%

Positive Nutrients

Protein

3.6g

7.2% DV

Dietary Fiber

4.2g

15% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0g

0.1% DV

Vitamin D

2mcg

9.9% DV

Iron

1.2mg

6.6% DV

Vitamin B12

0mcg

0.5% DV

Calcium

42.7mg

3.3% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

33.5mg

8% DV

Vitamin C

16.2mg

18% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

735.1mcg

81.7% DV

Thiamin B1

0.1mg

5.9% DV

Riboflavin

0.2mg

13.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.4g

4.7% DV

Saturated Fat

0.3g

1.7% DV

Sodium

139.7mg

6.1% DV

Carbohydrates

9.7g

3.5% DV

Total Fat

0.9g

1.1% DV

Cholesterol

1.9mg

0.6% DV

Chopped Veggie Salad with Feta

Ingredients (8)

Ingredient Facts and Health Benefits

Tomato

Oregano

Directions

Sharing options