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Barley Water Recipe (Stove-top and Instant Pot)

Dassana's Veg Recipes
Serves: 3 Save Share

Ingredients (5)

  • ¼ cup pearl barley
  • 5 cups water
  • 3 teaspoons lemon juice
  • 3 tablespoons raw sugar
  • rock salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
60
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
86%
40%
Fats
3%
30%
Positive Nutrients
Protein
1.7g
3.3% DV
Dietary Fiber
2.6g
9.3% DV
Polyunsaturated Fat
0.1g
0.4% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.3% DV
Vitamin B12
0mcg
0% DV
Calcium
5.1mg
0.4% DV
Vitamin B6
0mg
2.7% DV
Magnesium
13.5mg
3.2% DV
Vitamin C
2mg
2.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
4mcg
0.4% DV
Thiamin B1
0mg
2.8% DV
Riboflavin
0mg
1.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.3g
0.5% DV
Saturated Fat
0g
0.2% DV
Sodium
1.6mg
0.1% DV
Carbohydrates
13.3g
4.8% DV
Total Fat
0.2g
0.3% DV
Cholesterol
0mg
0% DV

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