Barley Water Recipe (Stove-top and Instant Pot)

Name: Barley Water Recipe (Stove-top and Instant Pot)
Yield: 3 servings
Ingredients: Pearl Barley; Hulled Barley; Fresh Lemon Juice; Bottled Lemon Juice; Raw Sugar; Rock Salt

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (5)

¼ cup pearl barley
5 cups water
3 teaspoons lemon juice
3 tablespoons raw sugar
rock salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

86%

40%

Fats

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

2.6g

9.3% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0mcg

0% DV

Calcium

5.1mg

0.4% DV

Vitamin B6

0mg

2.7% DV

Magnesium

13.5mg

3.2% DV

Vitamin C

2mg

2.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4mcg

0.4% DV

Thiamin B1

0mg

2.8% DV

Riboflavin

0mg

1.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.5% DV

Saturated Fat

0.2% DV

Sodium

1.6mg

0.1% DV

Carbohydrates

13.3g

4.8% DV

Total Fat

0.2g

0.3% DV

Cholesterol

0mg

0% DV

Barley Water Recipe (Stove-top and Instant Pot)

Ingredients (5)

Directions

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