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Bannocks Recipe

Serious Eats
Serves: 4 Save Share

Ingredients (5)

  • 1 cup rolled oats
  • 1 cup oat flour
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted butter, chilled
  • 1/2 cup water

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
284
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
43%
40%
Fats
48%
30%
Positive Nutrients
Protein
6.6g
13.2% DV
Dietary Fiber
3.7g
13.3% DV
Polyunsaturated Fat
1.8g
8% DV
Monounsaturated Fat
4.5g
10.2% DV
Vitamin D
0mcg
0% DV
Iron
1.9mg
10.6% DV
Vitamin B12
0mcg
1% DV
Calcium
28.3mg
2.2% DV
Vitamin B6
0.1mg
3.1% DV
Magnesium
65.7mg
15.6% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
354.9mcg
39.4% DV
Thiamin B1
0.3mg
22.8% DV
Riboflavin
0.1mg
5.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.4g
0.8% DV
Saturated Fat
7.8g
39.1% DV
Sodium
153.1mg
6.7% DV
Carbohydrates
30.8g
11.2% DV
Total Fat
15.2g
19.5% DV
Cholesterol
30.5mg
10.2% DV

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