Bannocks Recipe

Name: Bannocks Recipe
Yield: 4 servings
Ingredients: Rolled Oats; Gluten Free Oat Flour; Salt; Unsalted Butter; Brown Sugar; Grated Cheddar Cheese

Serious Eats

Serves: 4 Save

Ingredients (5)

1 cup rolled oats
1 cup oat flour
1/4 teaspoon salt
4 tablespoons unsalted butter, chilled
1/2 cup water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

43%

40%

Fats

48%

30%

Positive Nutrients

Protein

6.6g

13.2% DV

Dietary Fiber

3.7g

13.3% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

4.5g

10.2% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.6% DV

Vitamin B12

0mcg

1% DV

Calcium

28.3mg

2.2% DV

Vitamin B6

0.1mg

3.1% DV

Magnesium

65.7mg

15.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

354.9mcg

39.4% DV

Thiamin B1

0.3mg

22.8% DV

Riboflavin

0.1mg

5.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.4g

0.8% DV

Saturated Fat

7.8g

39.1% DV

Sodium

153.1mg

6.7% DV

Carbohydrates

30.8g

11.2% DV

Total Fat

15.2g

19.5% DV

Cholesterol

30.5mg

10.2% DV

Bannocks Recipe

Ingredients (5)

Directions

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