Chipotle-Orange Guacamole With Toasted Pumpkin Seeds Recipe

Name: Chipotle-Orange Guacamole With Toasted Pumpkin Seeds Recipe
Yield: 8 servings
Ingredients: Chipotle Pepper in Adobo; Roasted, Salted Pepitas; Freshly Grated Orange Zest

Serious Eats

Serves: 8 Save

Ingredients (4)

1 recipe classic guacamole
2 canned chipotles in adobo sauce, finely minced, plus 2 tablespoons sauce from can
1 cup toasted salted pumpkin seeds (pepitas)
2 teaspoons orange zest (from 1 orange)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

13%

40%

Fats

67%

30%

Positive Nutrients

Protein

4.6g

9.3% DV

Dietary Fiber

1.2g

4.4% DV

Polyunsaturated Fat

2.9g

13.3% DV

Monounsaturated Fat

2.3g

5.3% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.6% DV

Vitamin B12

0mcg

0% DV

Calcium

8.5mg

0.7% DV

Vitamin B6

0mg

0.9% DV

Magnesium

81.2mg

19.3% DV

Vitamin C

0.9mg

1.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3.3mcg

0.4% DV

Thiamin B1

0mg

0.9% DV

Riboflavin

0mg

1.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.7g

1.3% DV

Saturated Fat

1.3g

6.3% DV

Sodium

94.5mg

4.1% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

7.2g

9.3% DV

Cholesterol

0mg

0% DV

Chipotle-Orange Guacamole With Toasted Pumpkin Seeds Recipe

Ingredients (4)

Directions

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