Perfect Burger Recipe | Cook the Book

Name: Perfect Burger Recipe | Cook the Book
Yield: 4 servings
Ingredients: Ground Beef Chuck, Lean; Kosher Salt; Black Pepper; Canola Oil; Cheddar Cheese Slice; American Cheese Slice; Hamburger Bun

Serious Eats

Serves: 4 Save

Ingredients (5)

1 1/2 pounds ground chuck (80 percent lean)
Kosher salt and freshly ground black pepper
1 1/2 tablespoons canola oil
4 slices cheese (optional)
4 hamburger buns, split; toasted, if desired

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

20%

40%

Fats

47%

30%

Positive Nutrients

Protein

38.5g

77% DV

Dietary Fiber

3.4% DV

Polyunsaturated Fat

2.9g

13.1% DV

Monounsaturated Fat

10.8g

24.5% DV

Vitamin D

5.1mcg

25.5% DV

Iron

5.4mg

30.1% DV

Vitamin B12

3.8mcg

160.4% DV

Calcium

88.6mg

6.8% DV

Vitamin B6

0.7mg

38.7% DV

Magnesium

45.5mg

10.8% DV

Vitamin C

0.6mg

0.7% DV

Folate/Folic Acid

24mcg

6% DV

Vitamin A

75.6mcg

8.4% DV

Thiamin B1

0.3mg

26.5% DV

Riboflavin

0.4mg

30.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.3g

6.6% DV

Saturated Fat

7.5g

37.3% DV

Sodium

724mg

31.5% DV

Carbohydrates

23.1g

8.4% DV

Total Fat

24.1g

30.8% DV

Cholesterol

110.6mg

36.9% DV

Perfect Burger Recipe | Cook the Book

Ingredients (5)

Directions

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