Dinner Tonight: Orecchiette with Cauliflower, Bacon, and Breadcrumbs Recipe

Name: Dinner Tonight: Orecchiette with Cauliflower, Bacon, and Breadcrumbs Recipe
Yield: 4 servings
Ingredients: Cauliflower; Orecchiette Pasta; Cavatelli Pasta; Extra Virgin Olive Oil; Fresh Breadcrumbs; Bacon; Pancetta; Garlic Clove; Grated Parmesan Cheese

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Serves: 4 Save

Ingredients (7)

1 large head cauliflower (about 2 1/2 pounds), cut into 1/2-inch pieces, thicker stems removed
3/4 lb dried orecchiette or cavatelli pasta
5 tablespoons extra-virgin olive oil
2/3 cup fresh bread crumbs
1/4 pound bacon or pancetta, chopped
2 large garlic cloves, chopped
Freshly grated Parmesan

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

46%

40%

Fats

41%

30%

Positive Nutrients

Protein

24g

48% DV

Dietary Fiber

8.6g

30.8% DV

Polyunsaturated Fat

4.2g

19.3% DV

Monounsaturated Fat

17.8g

40.5% DV

Vitamin D

6.6mcg

33.2% DV

Iron

4.5mg

25.2% DV

Vitamin B12

0.3mcg

11.7% DV

Calcium

180.8mg

13.9% DV

Vitamin B6

0.8mg

44.2% DV

Magnesium

96.8mg

23% DV

Vitamin C

137.1mg

152.3% DV

Folate/Folic Acid

192.6mcg

48.2% DV

Vitamin A

108.1mcg

12% DV

Thiamin B1

1mg

85.2% DV

Riboflavin

0.6mg

45.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

8.2g

16.5% DV

Saturated Fat

8.1g

40.5% DV

Sodium

520.4mg

22.6% DV

Carbohydrates

83.2g

30.2% DV

Total Fat

32.5g

41.7% DV

Cholesterol

27.3mg

9.1% DV

Dinner Tonight: Orecchiette with Cauliflower, Bacon, and Breadcrumbs Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Cauliflower

Bacon

Parmesan Cheese

Directions

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