Canal House Cooking's Fish Sticks

Name: Canal House Cooking's Fish Sticks
Yield: 4 servings
Ingredients: Panko Breadcrumbs; Flour; Egg; Cod Fillet; Salt; Freshly Ground Black Pepper; Canola Oil; Lemon; Tartar Sauce

Serious Eats

Serves: 4 Save

Ingredients (6)

1 1/2 cups panko
1 cup flour
3 eggs
1 pound cod filet, preferably center cut
Salt and pepper
Canola oil

Directions

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Dietary Information

Dietary info does not include:

Flour

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Nutrition does not include:

Flour

Macronutrients

Protein

26%

30%

Carbs

16%

40%

Fats

58%

30%

Positive Nutrients

Protein

25.7g

51.4% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

6.9g

31.4% DV

Monounsaturated Fat

14.9g

33.9% DV

Vitamin D

57.5mcg

287.7% DV

Iron

1.3mg

7.1% DV

Vitamin B12

2.6mcg

109.3% DV

Calcium

43.4mg

3.3% DV

Vitamin B6

0.2mg

12.2% DV

Magnesium

28.8mg

6.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

239.6mcg

26.6% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0.2mg

19% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.9g

1.8% DV

Saturated Fat

14.9% DV

Sodium

1,060.4mg

46.1% DV

Carbohydrates

16.4g

6% DV

Total Fat

25.9g

33.2% DV

Cholesterol

211.5mg

70.5% DV

Canal House Cooking's Fish Sticks

Ingredients (6)

Directions

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