French in a Flash: Cod en Papillote Recipe

Name: French in a Flash: Cod en Papillote Recipe
Yield: 1 servings
Ingredients: 4-6oz Boneless, Skinless Cod Fillet; Boneless, Skinless Salmon Fillet; Boneless, Skinless Sea Bass Fillet; Boneless Skinless Halibut Fillet, 4-6oz ea; Butter; Parsley Sprig; Dill Sprig; Chervil Sprig; Chive; Fennel Fronds; Marjoram Sprig; Basil Sprig; Thyme Sprig; Rosemary Sprig; Dry White Wine; Crème Fraiche; Lemon; Salt; Freshly Ground Black Pepper

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Ingredients (7)

4- to 6-ounce boneless, skinless cod fillet
1 teaspoon butter
Herbs (fennel fronds, marjoram, chervil, chives, dill, parsley, basil, thyme, rosemary—the more, the better)
1 tablespoon dry white wine
1 tablespoon crème fraiche
1/2 teaspoon grated lemon zest
Salt and pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

53%

30%

Carbs

6%

40%

Fats

42%

30%

Positive Nutrients

Protein

30.7g

61.4% DV

Dietary Fiber

0.7g

2.6% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

61.2mcg

306% DV

Iron

1.2mg

6.5% DV

Vitamin B12

1.6mcg

64.8% DV

Calcium

47.2mg

3.6% DV

Vitamin B6

0.4mg

25.8% DV

Magnesium

62.3mg

14.8% DV

Vitamin C

9.6mg

10.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

755.2mcg

83.9% DV

Thiamin B1

0.1mg

11.5% DV

Riboflavin

0.1mg

9.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.9g

1.8% DV

Saturated Fat

6.2g

31.2% DV

Sodium

2,423.7mg

105.4% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

10.8g

13.8% DV

Cholesterol

96.1mg

32% DV

French in a Flash: Cod en Papillote Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Chives

Dill

Parsley

Thyme

Directions

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