French in a Flash: Simple Carrot Salad with Mustard and Walnuts Recipe

Name: French in a Flash: Simple Carrot Salad with Mustard and Walnuts Recipe
Yield: 4 servings
Ingredients: Dijon Mustard; Walnut Oil; Olive Oil; Cider Vinegar; Salt; Freshly Ground Black Pepper; Carrots; Walnut Half

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Serves: 4 Save

Ingredients (7)

1 tablespoon strong Dijon mustard
2 tablespoons walnut oil
2 tablespoon olive oil
2 tablespoons cider vinegar
Salt and pepper
1/2 pound shredded carrots
6 walnut halves, chopped

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

3%

30%

Carbs

15%

40%

Fats

82%

30%

Positive Nutrients

Protein

1.1g

2.3% DV

Dietary Fiber

2.1g

7.4% DV

Polyunsaturated Fat

6.4g

29% DV

Monounsaturated Fat

6.8g

15.5% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.4% DV

Vitamin B12

0mcg

0% DV

Calcium

27.3mg

2.1% DV

Vitamin B6

0.1mg

5.7% DV

Magnesium

14.3mg

3.4% DV

Vitamin C

3.4mg

3.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9,480.1mcg

1053.3% DV

Thiamin B1

0.1mg

4.5% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.8g

5.7% DV

Saturated Fat

1.7g

8.7% DV

Sodium

664.1mg

28.9% DV

Carbohydrates

6.5g

2.4% DV

Total Fat

15.6g

20% DV

Cholesterol

0mg

0% DV

French in a Flash: Simple Carrot Salad with Mustard and Walnuts Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Dijon Mustard

Carrots

Salt

Directions

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