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Fried Plantain Chips Recipe

Serious Eats
Serves: 4 Save Share

Ingredients (3)

  • 2 green plantains
  • Vegetable oil, for frying (about 2 cups/475ml)
  • Kosher salt

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
383
Calories
Macro
Total
Goal
Protein
2%
30%
Carbs
51%
40%
Fats
48%
30%
Positive Nutrients
Protein
1.7g
3.3% DV
Dietary Fiber
2.9g
10.5% DV
Polyunsaturated Fat
11.7g
53.3% DV
Monounsaturated Fat
4.7g
10.6% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.6% DV
Vitamin B12
0mcg
0% DV
Calcium
2.9mg
0.2% DV
Vitamin B6
0.1mg
5.5% DV
Magnesium
54.7mg
13% DV
Vitamin C
27mg
30% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0.1mg
11.1% DV
Riboflavin
0.1mg
10.3% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
3.1g
6.1% DV
Saturated Fat
3.3g
16.4% DV
Sodium
390.2mg
17% DV
Carbohydrates
48.9g
17.8% DV
Total Fat
20.5g
26.3% DV
Cholesterol
0mg
0% DV

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