Golden-Crusted Brussels Sprouts Recipe

Name: Golden-Crusted Brussels Sprouts Recipe
Yield: 4 servings
Ingredients: Brussels Sprout; Extra Virgin Olive Oil; Kosher Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese; Grated Gruyere Cheese; Grated Romano Cheese

Serious Eats

Serves: 4 Save

Ingredients (4)

24 small brussels sprouts
1 1/2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/8 – 1/4 cup grated cheese of your choice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

34%

40%

Fats

50%

30%

Positive Nutrients

Protein

4.9g

9.9% DV

Dietary Fiber

14.4% DV

Polyunsaturated Fat

0.8g

3.5% DV

Monounsaturated Fat

4.1g

9.3% DV

Vitamin D

1mcg

5.2% DV

Iron

1.5mg

8.6% DV

Vitamin B12

0.1mcg

2.9% DV

Calcium

88.3mg

6.8% DV

Vitamin B6

0.2mg

13.5% DV

Magnesium

26.2mg

6.2% DV

Vitamin C

86.7mg

96.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

821.4mcg

91.3% DV

Thiamin B1

0.1mg

12% DV

Riboflavin

0.1mg

8.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.3g

4.5% DV

Saturated Fat

1.5g

7.7% DV

Sodium

503.5mg

21.9% DV

Carbohydrates

10.2g

3.7% DV

Total Fat

6.8g

8.7% DV

Cholesterol

4.3mg

1.4% DV

Golden-Crusted Brussels Sprouts Recipe

Ingredients (4)

Directions

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