Guacamole With Edamame and Sesame Recipe

Name: Guacamole With Edamame and Sesame Recipe
Yield: 8 servings
Ingredients: Cooked, Shelled Edamame; Toasted Sesame Oil; Soy Sauce; Toasted Sesame Seeds; Freeze-Dried Shiso

Serious Eats

Serves: 8 Save

Ingredients (6)

8 ounces cooked edamame
1/2 recipe Best Basic Guacamole
1 teaspoon toasted sesame seed oil
1 teaspoon soy sauce
1 teaspoon toasted sesame seeds
1 teaspoon freeze-dried shiso (optional)

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

24%

40%

Fats

45%

30%

Positive Nutrients

Protein

3.5g

7% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

0.7g

1.5% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.9% DV

Vitamin B12

0mcg

0% DV

Calcium

21.8mg

1.7% DV

Vitamin B6

0mg

1.9% DV

Magnesium

20mg

4.8% DV

Vitamin C

1.7mg

1.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

84.5mcg

9.4% DV

Thiamin B1

0.1mg

5% DV

Riboflavin

0mg

3.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.6g

1.2% DV

Saturated Fat

0.3g

1.4% DV

Sodium

38.4mg

1.7% DV

Carbohydrates

2.7g

1% DV

Total Fat

2.2g

2.9% DV

Cholesterol

0mg

0% DV

Guacamole With Edamame and Sesame Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Edamame

Soy Sauce

Directions

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