Beyond Curry: Dry Masala-Stuffed Eggplants Recipe

Name: Beyond Curry: Dry Masala-Stuffed Eggplants Recipe
Yield: 2 servings
Ingredients: Baby Italian Eggplant; Chili Powder; Ground Turmeric; Ground Cumin; Amchur (Mango Powder); Vegetable Oil; Kosher Salt

Serious Eats

Serves: 2 Save

Ingredients (7)

6 baby Italian eggplants
1 teaspoon red chilli powder
1/2 teaspoon turmeric powder
1 1/4 teaspoon cumin powder
1/2 teaspoon amchoor powder (dried mango powder)
2 tablespoons vegetable oil divided
Kosher salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

33%

40%

Fats

62%

30%

Positive Nutrients

Protein

2.9g

5.7% DV

Dietary Fiber

7.8g

28% DV

Polyunsaturated Fat

8.1g

37% DV

Monounsaturated Fat

3.4g

7.8% DV

Vitamin D

0mcg

0% DV

Iron

2.4mg

13.1% DV

Vitamin B12

0mcg

0% DV

Calcium

43.5mg

3.3% DV

Vitamin B6

0.2mg

13.7% DV

Magnesium

42.8mg

10.2% DV

Vitamin C

5.3mg

5.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

476.3mcg

52.9% DV

Thiamin B1

0.1mg

8.8% DV

Riboflavin

0.1mg

8.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

8.4g

16.8% DV

Saturated Fat

2.2g

11.1% DV

Sodium

821.7mg

35.7% DV

Carbohydrates

17.7g

6.4% DV

Total Fat

14.6g

18.8% DV

Cholesterol

0mg

0% DV

Beyond Curry: Dry Masala-Stuffed Eggplants Recipe

Ingredients (7)

Directions

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