Peach Basil Kefir Smoothie Recipe

Name: Peach Basil Kefir Smoothie Recipe
Yield: 1 servings
Ingredients: Whole Milk Kefir; Peach; Basil Leaf; Peach Slice

Serious Eats

Serves: 1 Save

Ingredients (7)

For the Kefir Ice Cubes:
1/2 cup plus 2 tablespoons plain whole-milk kefir
For the Smoothie:
2 ripe medium peaches, pitted and quartered
4 large basil leaves
5 Kefir ice cubes
Additional peaches, for garnish (optional)

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

75%

40%

Fats

30%

Positive Nutrients

Protein

8.3g

16.5% DV

Dietary Fiber

4.5g

16.2% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

0.6g

1.5% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0.5mcg

19.1% DV

Calcium

210.7mg

16.2% DV

Vitamin B6

0.2mg

9.9% DV

Magnesium

46.6mg

11.1% DV

Vitamin C

21.4mg

23.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,085.1mcg

120.6% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.4mg

27.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

35.8g

71.5% DV

Saturated Fat

4.8% DV

Sodium

58mg

2.5% DV

Carbohydrates

40.1g

14.6% DV

Total Fat

2.2g

2.9% DV

Cholesterol

7.6mg

2.5% DV

Peach Basil Kefir Smoothie Recipe

Ingredients (7)

Directions

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