Oven-Fried Fish Sticks With Tartar Sauce From 'Lighten Up, America!'

Ingredients (15)

• Fish Sticks:
• 4.5 ounces all-purpose flour (about 1 cup)
• 1 1/2 cups panko (Japanese breadcrumbs)
• 3 tablespoons water
• 1 large egg, lightly beaten
• 1 1/4 pounds cod fillets (1/2 inch thick)
• Cooking spray
• 1/2 teaspoon kosher salt
• Tartar Sauce:
• 1/3 cup light mayonnaise
• 2 tablespoons chopped kosher dill pickles
• 1 tablespoon finely chopped red onion
• 1 tablespoon chopped fresh parsley
• 1 tablespoon capers, rinsed, drained, and chopped
• 1 tablespoon fresh lemon juice