Pressure-Cooker Octopus Recipe

Name: Pressure-Cooker Octopus Recipe
Yield: 4 servings
Ingredients: Octopus, Whole, 2–3lb; Kosher Salt

Serious Eats

Serves: 4 Save

Ingredients (2)

1 (2 1/2-pound; 1kg) whole octopus, rinsed well (including inside head cavity)
Kosher salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

77%

30%

Carbs

11%

40%

Fats

12%

30%

Positive Nutrients

Protein

50.7g

101.5% DV

Polyunsaturated Fat

0.8g

3.7% DV

Monounsaturated Fat

0.6g

1.3% DV

Iron

18mg

100.2% DV

Vitamin B12

68mcg

2835.4% DV

Calcium

180.6mg

13.9% DV

Vitamin B6

1.2mg

72.1% DV

Magnesium

102.1mg

24.3% DV

Vitamin C

17mg

18.9% DV

Vitamin A

510.4mcg

56.7% DV

Thiamin B1

0.1mg

8.5% DV

Riboflavin

0.1mg

10.5% DV

Negative Nutrients

Saturated Fat

0.8g

3.9% DV

Sodium

1,170.1mg

50.9% DV

Carbohydrates

7.5g

2.7% DV

Total Fat

3.5g

4.5% DV

Cholesterol

163.3mg

54.4% DV

Pressure-Cooker Octopus Recipe

Ingredients (2)

Directions

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