Pan-Seared Pig's Ears Recipe

Name: Pan-Seared Pig's Ears Recipe
Yield: 4 servings
Ingredients: Pig Ear; Onion; Kosher Salt; Freshly Ground Black Pepper; Canola Oil; Salt; Freshly Ground Black Pepper

Serious Eats

Serves: 4 Save

Ingredients (9)

2 pig's ears
1 onion, roughly chopped
1 teaspoon kosher salt
Ground black pepper
3 tablespoons cooking oil
To season with:
Sprinkling of salt
Freshly ground black pepper

Directions

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Dietary Information

Dietary info does not include:

Pig Ear

Nutrition Facts

1 Serving

Nutrition does not include:

Pig Ear

Macronutrients

Protein

30%

Carbs

18%

40%

Fats

80%

30%

Positive Nutrients

Protein

0.7g

1.3% DV

Dietary Fiber

1.1g

4.1% DV

Polyunsaturated Fat

13.5% DV

Monounsaturated Fat

6.7g

15.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.2% DV

Vitamin B12

0mcg

0% DV

Calcium

17.1mg

1.3% DV

Vitamin B6

0.1mg

3.7% DV

Magnesium

7mg

1.7% DV

Vitamin C

3.7mg

4.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7.3mcg

0.8% DV

Thiamin B1

0mg

2% DV

Riboflavin

0mg

1.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

0.8g

4.1% DV

Sodium

971.1mg

42.2% DV

Carbohydrates

5.4g

2% DV

Total Fat

10.6g

13.6% DV

Cholesterol

0mg

0% DV

Pan-Seared Pig's Ears Recipe

Ingredients (9)

Directions

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