Roasted Pumpkin Seeds With Chorizo and Smoked Paprika Recipe

Name: Roasted Pumpkin Seeds With Chorizo and Smoked Paprika Recipe
Yield: 4 servings
Ingredients: Fresh Pumpkin Seeds; Spanish Chorizo; Kosher Salt; Freshly Ground Black Pepper; Pimentón de la Vera (Spanish Paprika); Chopped Parsley

Serious Eats

Serves: 4 Save

Ingredients (5)

2 cups pumpkin seeds
4 ounces (28g) Spanish-style chorizo, thinly sliced
Kosher salt and freshly ground black pepper
1/2 teaspoon Spanish paprika
Fresh parsley, chopped, for garnish

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

69%

40%

Fats

17%

30%

Positive Nutrients

Protein

15.3g

30.6% DV

Dietary Fiber

5.9g

21.1% DV

Polyunsaturated Fat

1.3g

5.9% DV

Monounsaturated Fat

3.2g

7.2% DV

Vitamin D

17.3mcg

86.5% DV

Iron

9.6mg

53.3% DV

Vitamin B12

0.6mcg

23.6% DV

Calcium

247mg

19% DV

Vitamin B6

0.8mg

46.4% DV

Magnesium

143.3mg

34.1% DV

Vitamin C

102.1mg

113.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

96,682.2mcg

10742.5% DV

Thiamin B1

0.6mg

52.3% DV

Riboflavin

1.3mg

103.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

31.3g

62.7% DV

Saturated Fat

15.2% DV

Sodium

622.6mg

27.1% DV

Carbohydrates

75.3g

27.4% DV

Total Fat

8.3g

10.6% DV

Cholesterol

17.9mg

6% DV

Roasted Pumpkin Seeds With Chorizo and Smoked Paprika Recipe

Ingredients (5)

Directions

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