Seaweed Salad Recipe

Name: Seaweed Salad Recipe
Yield: 4 servings
Ingredients: Dried Food Grade Seaweed; Red Rice Vinegar; Sesame Oil; Salt; Sugar; Sesame Seeds

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Serves: 4 Save

Ingredients (6)

handful of dried seaweed, enough for 2 cups when rehydrated
1 tablespoon rice vinegar
2 teaspoons sesame oil
1/4 teaspoon salt
1/4 teaspoon sugar
2 teaspoons toasted sesame seeds

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

19%

40%

Fats

74%

30%

Positive Nutrients

Protein

0.6g

1.3% DV

Dietary Fiber

1.1g

3.9% DV

Polyunsaturated Fat

1.3g

5.9% DV

Monounsaturated Fat

1.2g

2.7% DV

Vitamin D

3.1mcg

15.7% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.1mcg

2.3% DV

Calcium

22.2mg

1.7% DV

Vitamin B6

0mg

1% DV

Magnesium

22.6mg

5.4% DV

Vitamin C

0.7mg

0.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

203.1mcg

22.6% DV

Thiamin B1

0mg

2% DV

Riboflavin

0mg

3.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.3g

0.5% DV

Saturated Fat

0.4g

2.2% DV

Sodium

253.7mg

11% DV

Carbohydrates

1.8g

0.6% DV

Total Fat

3g

3.9% DV

Cholesterol

0.8mg

0.3% DV

Seaweed Salad Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Sesame Seeds

Sesame Oil

Sugar

Salt

Directions

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