Smoked Fish, Eggs, and Onions Recipe

Name: Smoked Fish, Eggs, and Onions Recipe
Yield: 4 servings
Ingredients: Spanish Onion; Vegetable Oil; Egg; Salmon, Smoked; Sturgeon, Smoked; Cod, Smoked; Trout, Smoked

Serious Eats

Serves: 4 Save

Ingredients (4)

3 Spanish onions, sliced in rounds
3 tablespoons vegetable oil
8 large eggs
1/2 cup smoked salmon (or your choice of smoked fish (sturgeon, whitefish, trout)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

16%

40%

Fats

59%

30%

Positive Nutrients

Protein

20.8g

41.6% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

8.3g

37.7% DV

Monounsaturated Fat

16% DV

Vitamin D

287.2mcg

1435.9% DV

Iron

2.7mg

14.8% DV

Vitamin B12

1.9mcg

80.6% DV

Calcium

100.6mg

7.7% DV

Vitamin B6

0.5mg

29% DV

Magnesium

34mg

8.1% DV

Vitamin C

8.2mg

9.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

638.7mcg

71% DV

Thiamin B1

0.1mg

10.1% DV

Riboflavin

0.6mg

44.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

17.9% DV

Saturated Fat

5.4g

26.8% DV

Sodium

365.1mg

15.9% DV

Carbohydrates

13.7g

5% DV

Total Fat

22.3g

28.6% DV

Cholesterol

428.4mg

142.8% DV

Smoked Fish, Eggs, and Onions Recipe

Ingredients (4)

Directions

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