Stir-Fried Vegetables with Salted Duck Egg Yolks Recipe

Name: Stir-Fried Vegetables with Salted Duck Egg Yolks Recipe
Yield: 4 servings
Ingredients: Whole Zucchini; Ear of Corn; Sea Salt; Salted Duck Egg Yolk; Vegetable Oil; Canola Oil; Olive Oil

Serious Eats

Serves: 4 Save

Ingredients (5)

1 zucchini, about 10 ounces
1 cob of corn, decobbed
1/4 teaspoon sea salt
4 salted duck egg yolks, cooked
3 tablespoons cooking oil

Directions

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Dietary Information

Dietary info does not include:

Salted Duck Egg Yolk

Nutrition Facts

1 Serving

Nutrition does not include:

Salted Duck Egg Yolk

Macronutrients

Protein

30%

Carbs

26%

40%

Fats

68%

30%

Positive Nutrients

Protein

4% DV

Dietary Fiber

1.3g

4.8% DV

Polyunsaturated Fat

6.1g

27.7% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0mcg

0% DV

Calcium

8.8mg

0.7% DV

Vitamin B6

0.1mg

7% DV

Magnesium

24.6mg

5.8% DV

Vitamin C

11.7mg

13% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

177.5mcg

19.7% DV

Thiamin B1

0.1mg

7.3% DV

Riboflavin

0.1mg

5.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.9g

7.8% DV

Saturated Fat

1.7g

8.7% DV

Sodium

107.2mg

4.7% DV

Carbohydrates

9.5g

3.4% DV

Total Fat

10.9g

14% DV

Cholesterol

0mg

0% DV

Stir-Fried Vegetables with Salted Duck Egg Yolks Recipe

Ingredients (5)

Directions

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