Walnut and Banana Smoothie Recipe

Name: Walnut and Banana Smoothie Recipe
Yield: 1 servings
Ingredients: Banana; Milk; Chopped Walnuts; Honey; Ground Cinnamon; Wheat Germ

Serious Eats

Serves: 1 Save

Ingredients (6)

1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at Serious Eats

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

50%

40%

Fats

40%

30%

Positive Nutrients

Protein

18.1g

36.3% DV

Dietary Fiber

6.7g

23.8% DV

Polyunsaturated Fat

14.7g

66.9% DV

Monounsaturated Fat

5.7g

12.9% DV

Vitamin D

186.7mcg

933.3% DV

Iron

1.7mg

9.6% DV

Vitamin B12

1.6mcg

68.6% DV

Calcium

465.6mg

35.8% DV

Vitamin B6

0.8mg

49.7% DV

Magnesium

127.1mg

30.3% DV

Vitamin C

13mg

14.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

693.3mcg

77% DV

Thiamin B1

0.3mg

28.9% DV

Riboflavin

0.8mg

60.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

71.1g

142.2% DV

Saturated Fat

8.8g

44.1% DV

Sodium

161.4mg

7% DV

Carbohydrates

90.6g

32.9% DV

Total Fat

31.6g

40.6% DV

Cholesterol

36.6mg

12.2% DV

Walnut and Banana Smoothie Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Walnuts

Honey

Directions

Sharing options