The Secret Ingredient (Parsley): Spaghetti with Parsley Pesto Recipe

Name: The Secret Ingredient (Parsley): Spaghetti with Parsley Pesto Recipe
Yield: 4 servings
Ingredients: Dried Spaghetti; Garlic Clove; Fresh Italian (Flat Leaf) Parsley; Chopped Walnuts; Grated Parmesan Cheese; Olive Oil; Salt; Freshly Ground Black Pepper

Serious Eats

Serves: 4 Save

Ingredients (8)

1 pound spaghetti
2 cloves of garlic
2 3-ounce bunches of flat leaf parsley
2/3 cup chopped walnuts
2/3 cup grated Parmesan
2/3 cup olive oil
Salt
Pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

11%

30%

Carbs

46%

40%

Fats

43%

30%

Positive Nutrients

Protein

22.9g

45.8% DV

Dietary Fiber

6.5g

23.2% DV

Polyunsaturated Fat

12.1g

55.1% DV

Monounsaturated Fat

17.8g

40.4% DV

Vitamin D

2.8mcg

13.9% DV

Iron

7.2mg

40% DV

Vitamin B12

0.2mcg

7.7% DV

Calcium

219.8mg

16.9% DV

Vitamin B6

0.3mg

19.6% DV

Magnesium

117.7mg

28% DV

Vitamin C

57.3mg

63.6% DV

Folate/Folic Acid

248.3mcg

62.1% DV

Vitamin A

3,717.9mcg

413.1% DV

Thiamin B1

1.1mg

93.3% DV

Riboflavin

0.6mg

44.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.9g

7.8% DV

Saturated Fat

6.4g

31.9% DV

Sodium

851.2mg

37% DV

Carbohydrates

92.7g

33.7% DV

Total Fat

38.6g

49.5% DV

Cholesterol

11.4mg

3.8% DV

The Secret Ingredient (Parsley): Spaghetti with Parsley Pesto Recipe

Ingredients (8)

Directions

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