Tofu Cheese Recipe

Name: Tofu Cheese Recipe
Yield: 4 servings
Ingredients: Tofu, Firm, 12oz Block; Tofu, Firm, Silken; Barley; Red Miso (Aka Miso); Sake; Mirin

Serious Eats

Serves: 4 Save

Ingredients (4)

One (10- to 12-ounce) block firm tofu, regular or silken style
4 tablespoons barley or aka miso
3 tablespoons sake
1 tablespoon mirim

Directions

Learn how to make this recipe at Serious Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

29%

40%

Fats

37%

30%

Positive Nutrients

Protein

16.3g

32.6% DV

Dietary Fiber

4.1g

14.6% DV

Polyunsaturated Fat

4.3g

19.6% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

15.1% DV

Vitamin B12

0mcg

0% DV

Calcium

585.2mg

45% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

66.5mg

15.8% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

143.8mcg

16% DV

Thiamin B1

0.2mg

17.9% DV

Riboflavin

0.1mg

9.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.1g

2.2% DV

Saturated Fat

1.1g

5.7% DV

Sodium

45.7mg

2% DV

Carbohydrates

13.7g

5% DV

Total Fat

7.7g

9.9% DV

Cholesterol

0mg

0% DV

Tofu Cheese Recipe

Ingredients (4)

Directions

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