Venezuelan-style Arepas (Arepas Rellenas) Recipe

Name: Venezuelan-style Arepas (Arepas Rellenas) Recipe
Yield: 4 servings
Ingredients: Masarepa; Vegetable Oil; Kosher Salt; Butter; Crumbled Queso Fresco; Crumbled Cotija Cheese; Ricotta Cheese; Crumbled Feta Cheese; Cooked Black Beans; Shredded Cooked Chicken; Pork, Cooked, Shredded

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Serves: 4 Save

Ingredients (6)

1 1/2 cups masarepa (see note #1 above)
1 1/2 cups water, plus more as necessary
1 teaspoon vegetable oil
Kosher salt
2 teaspoons butter
Fillings as desired, such as cheese, beans, shredded chicken, or Pulled Pork

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

43%

40%

Fats

49%

30%

Positive Nutrients

Protein

3.3g

6.5% DV

Dietary Fiber

1.9g

6.6% DV

Polyunsaturated Fat

0.8g

3.7% DV

Monounsaturated Fat

1.3g

2.9% DV

Vitamin D

8.4mcg

41.9% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.1mcg

5.5% DV

Calcium

49.9mg

3.8% DV

Vitamin B6

0mg

0.3% DV

Magnesium

1.9mg

0.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

120.6mcg

13.4% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

2.7g

13.6% DV

Sodium

817.1mg

35.5% DV

Carbohydrates

18.8g

6.8% DV

Total Fat

9.5g

12.2% DV

Cholesterol

10.3mg

3.4% DV

Venezuelan-style Arepas (Arepas Rellenas) Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Black Beans

Chicken

Feta Cheese

Butter

Directions

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