Mushroom Flatbreads with Scallion and Pepper Jack

Name: Mushroom Flatbreads with Scallion and Pepper Jack
Yield: 4 servings
Ingredients: Mushrooms; Butter; Garlic Clove; Scallion; Pepper Jack Cheese; Burrito-Sized Flour Tortilla; Red Pepper Flakes; Salt; Freshly Ground Black Pepper; Avocado

Macheesmo

Serves: 4 Save

Ingredients (9)

8 ounces mushrooms
1 tablespoon butter
1 clove garlic, chopped
3 scallions, chopped
5-6 ounces pepper jack cheese
2 large flour tortillas
Red pepper flakes, garnish
Salt and pepper
Avocado, garnish

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

27%

40%

Fats

54%

30%

Positive Nutrients

Protein

15.3g

30.7% DV

Dietary Fiber

1.9g

6.7% DV

Polyunsaturated Fat

1.4g

6.2% DV

Monounsaturated Fat

5.9g

13.4% DV

Vitamin D

13.3mcg

66.6% DV

Iron

2mg

11.1% DV

Vitamin B12

0.4mcg

15.9% DV

Calcium

389.9mg

30% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

27.5mg

6.6% DV

Vitamin C

3.5mg

3.9% DV

Folate/Folic Acid

35.4mcg

8.9% DV

Vitamin A

531.1mcg

59% DV

Thiamin B1

0.2mg

19.4% DV

Riboflavin

0.4mg

34.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.6g

5.1% DV

Saturated Fat

10.4g

51.9% DV

Sodium

1,104.7mg

48% DV

Carbohydrates

21g

7.7% DV

Total Fat

18.7g

23.9% DV

Cholesterol

45.5mg

15.2% DV

Mushroom Flatbreads with Scallion and Pepper Jack

Ingredients (9)

Directions

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