Parmesan Cheese Bowl Recipe

Name: Parmesan Cheese Bowl Recipe
Yield: 2 servings
Ingredients: Shredded Parmesan Cheese

The Spruce Eats

Serves: 2 Save

Ingredients (1)

1/2 cup parmesan cheese

Ingredient Facts and Health Benefits

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Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

40%

Fats

60%

30%

Positive Nutrients

Protein

7.6g

15.1% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

1.7g

4% DV

Vitamin D

4.2mcg

21% DV

Iron

0.2mg

1% DV

Vitamin B12

0.3mcg

11.7% DV

Calcium

250.6mg

19.3% DV

Vitamin B6

0mg

1.2% DV

Magnesium

10.2mg

2.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

173mcg

19.2% DV

Thiamin B1

0mg

0.7% DV

Riboflavin

0.1mg

5.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

3.5g

17.4% DV

Sodium

339.2mg

14.7% DV

Carbohydrates

0.7g

0.2% DV

Total Fat

5.5g

7% DV

Cholesterol

14.4mg

4.8% DV

Parmesan Cheese Bowl Recipe

Ingredients (1)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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