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Authentic Refried Beans

How To Feed A Loon
Serves: 8 Save Share

Ingredients (8)

  • 1 lb pinto beans
  • 2 cups onion
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 2 tsp Kosher salt
  • 1 tsp black pepper
  • ½ cup lard
  • 1 cup Cojita cheese

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
360
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
45%
40%
Fats
37%
30%
Positive Nutrients
Protein
16.8g
33.6% DV
Dietary Fiber
9.9g
35.5% DV
Polyunsaturated Fat
2.1g
9.7% DV
Monounsaturated Fat
5.5g
12.6% DV
Vitamin D
13.2mcg
66.2% DV
Iron
3.5mg
19.2% DV
Vitamin B12
0.4mcg
17.3% DV
Calcium
204.5mg
15.7% DV
Vitamin B6
0.4mg
22% DV
Magnesium
114mg
27.2% DV
Vitamin C
6.6mg
7.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
448mcg
49.8% DV
Thiamin B1
0.5mg
38.5% DV
Riboflavin
0.2mg
18.7% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
3g
5.9% DV
Saturated Fat
6.1g
30.7% DV
Sodium
643.5mg
28% DV
Carbohydrates
40.6g
14.8% DV
Total Fat
14.7g
18.9% DV
Cholesterol
26.1mg
8.7% DV

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