Egg Bites

Name: Egg Bites
Yield: 12 servings
Ingredients: Egg; Shredded Monterey Jack Cheese; Spinach; Canned Fire-Roasted Red Bell Peppers

Spaceships and Laser Beams

Serves: 12 Save

Ingredients (4)

10 eggs
1 cup Monterey Jack cheese
3/4 cup fresh spinach
1/2 cup fire roasted jarred red peppers

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

40%

Fats

64%

30%

Positive Nutrients

Protein

8.4g

16.7% DV

Dietary Fiber

0.2g

0.6% DV

Polyunsaturated Fat

4.6% DV

Monounsaturated Fat

2.6g

5.8% DV

Vitamin D

40.8mcg

204.1% DV

Iron

1mg

5.7% DV

Vitamin B12

0.5mcg

20.8% DV

Calcium

102.4mg

7.9% DV

Vitamin B6

0.1mg

6.4% DV

Magnesium

10.7mg

2.6% DV

Vitamin C

4.9mg

5.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

552.5mcg

61.4% DV

Thiamin B1

0mg

2% DV

Riboflavin

0.3mg

19.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.5% DV

Saturated Fat

3.3g

16.4% DV

Sodium

254.4mg

11.1% DV

Carbohydrates

0.8g

0.3% DV

Total Fat

7.4g

9.5% DV

Cholesterol

184.1mg

61.4% DV

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Spinach

Egg Bites

Ingredients (4)

Directions

Spinach

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