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How to Cook THE BEST Chicken Thighs

Foodie Crush
Serves: 5 Save Share

Ingredients (4)

  • 5 bone-in, skin-on chicken thighs
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons canola oil

Directions

Learn how to make this recipe at Foodie Crush

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
427
Calories
Macro
Total
Goal
Protein
27%
30%
Carbs
1%
40%
Fats
73%
30%
Positive Nutrients
Protein
28.1g
56.3% DV
Dietary Fiber
0.1g
0.4% DV
Polyunsaturated Fat
7.5g
34% DV
Monounsaturated Fat
15.4g
34.9% DV
Vitamin D
5.1mcg
25.5% DV
Iron
1.2mg
6.7% DV
Vitamin B12
1.1mcg
43.9% DV
Calcium
14.1mg
1.1% DV
Vitamin B6
0.6mg
34.8% DV
Magnesium
31.4mg
7.5% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
135.2mcg
15% DV
Thiamin B1
0.1mg
10.4% DV
Riboflavin
0.2mg
19% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
8.1g
40.6% DV
Sodium
447.9mg
19.5% DV
Carbohydrates
0.7g
0.3% DV
Total Fat
33.9g
43.4% DV
Cholesterol
166.7mg
55.6% DV

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