Juicy Turkey Burgers Recipe {5 Ingredients}

Name: Juicy Turkey Burgers Recipe {5 Ingredients}
Yield: 6 servings
Ingredients: Lean Ground Turkey; Whole Zucchini; Garlic Clove; Ground Cumin; Salt; Freshly Ground Black Pepper

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Serves: 6 Save

Ingredients (6)

1 lb lean ground turkey
1 1/2 cups finely shredded zucchini
1 large garlic clove
1 tsp cumin
1/2 tsp salt
1/4 tsp ground black pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

48%

30%

Carbs

5%

40%

Fats

48%

30%

Positive Nutrients

Protein

14.7g

29.4% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

2g

8.9% DV

Monounsaturated Fat

2.2g

5% DV

Vitamin D

10.6mcg

52.9% DV

Iron

1.3mg

7.4% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

26.9mg

2.1% DV

Vitamin B6

0.3mg

19.2% DV

Magnesium

23.8mg

5.7% DV

Vitamin C

6mg

6.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

127mcg

14.1% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.2mg

13.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.8g

1.7% DV

Saturated Fat

1.7g

8.4% DV

Sodium

249.5mg

10.8% DV

Carbohydrates

1.4g

0.5% DV

Total Fat

6.5g

8.4% DV

Cholesterol

55.9mg

18.6% DV

Juicy Turkey Burgers Recipe {5 Ingredients}

Ingredients (6)

Ingredient Facts and Health Benefits

Zucchini

Salt

Directions

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