Baked Tilapia in Lemon Butter Sauce Recipe

Name: Baked Tilapia in Lemon Butter Sauce Recipe
Yield: 4 servings
Ingredients: Tilapia Fillet; Kosher Salt; Freshly Ground Black Pepper; Unsalted Butter; Minced Garlic; Fresh Lemon Juice

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Serves: 4 Save

Ingredients (6)

1 1/2 pounds tilapia fillets
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 tablespoons unsalted butter
1 tablespoon garlic, minced
4 teaspoons lemon juice

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

50%

30%

Carbs

2%

40%

Fats

47%

30%

Positive Nutrients

Protein

34.5g

69% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

1.1g

4.8% DV

Monounsaturated Fat

4.2g

9.5% DV

Vitamin D

210.9mcg

1054.6% DV

Iron

1mg

5.7% DV

Vitamin B12

2.7mcg

113% DV

Calcium

27.2mg

2.1% DV

Vitamin B6

0.3mg

18.8% DV

Magnesium

47.5mg

11.3% DV

Vitamin C

3mg

3.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

355.9mcg

39.5% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0.1mg

9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.2g

0.3% DV

Saturated Fat

8.2g

40.9% DV

Sodium

187.5mg

8.2% DV

Carbohydrates

1.5g

0.6% DV

Total Fat

14.4g

18.5% DV

Cholesterol

115.6mg

38.5% DV

Baked Tilapia in Lemon Butter Sauce Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Tilapia

Lemon Juice

Directions

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