Empanada Dough

Name: Empanada Dough
Yield: 24 servings
Ingredients: All Purpose Flour; Salt; Lard; Unsalted Butter; Annatto Oil (Achiote Oil); Egg Yolk; Milk

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Serves: 24 Save

Ingredients (6)

3 cups all-purpose flour
1 tsp salt
3/4 cup lard
2 tbsp achiote oil
1 egg yolk
1/2 cup milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

42%

40%

Fats

51%

30%

Positive Nutrients

Protein

2.2g

4.3% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

3.3g

7.6% DV

Vitamin D

11.4mcg

56.8% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

1.5% DV

Calcium

9.5mg

0.7% DV

Vitamin B6

0mg

0.7% DV

Magnesium

4.6mg

1.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

28.1mcg

7% DV

Vitamin A

18.8mcg

2.1% DV

Thiamin B1

0.1mg

12.2% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.6% DV

Saturated Fat

14.8% DV

Sodium

99.8mg

4.3% DV

Carbohydrates

14.2g

5.2% DV

Total Fat

7.6g

9.8% DV

Cholesterol

14.9mg

5% DV

Empanada Dough

Ingredients (6)

Directions

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