Low-Carb Rosemary Flax Crackers

Name: Low-Carb Rosemary Flax Crackers
Yield: 12 servings
Ingredients: Avocado Oil Cooking Spray; Ground Flaxseeds (Flax Meal); Chia Seeds; Grated Parmesan Cheese; Dried Rosemary; Large Egg

American Diabetes Association

Prep: 6 mins Cook: 10 mins

Serves: 12 Save

Ingredients (6)

¼ oz Avocado Oil Cooking Spray
¾ cup Ground Flaxseeds (Flax Meal)
¼ cup Chia Seeds
⅓ cup Grated Parmesan Cheese
2 tsp Dried Rosemary
1 Large Egg

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

24%

40%

Fats

59%

30%

Positive Nutrients

Protein

3.1g

6.1% DV

Dietary Fiber

3.1g

11% DV

Polyunsaturated Fat

1.1g

5.1% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

3.9mcg

19.4% DV

Iron

0.8mg

4.5% DV

Vitamin B12

0.1mcg

2.8% DV

Calcium

60mg

4.6% DV

Vitamin B6

0mg

0.7% DV

Magnesium

14.1mg

3.4% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

52.2mcg

5.8% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0mg

2.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0g

0% DV

Saturated Fat

0.9g

4.3% DV

Sodium

48.8mg

2.1% DV

Carbohydrates

4.3g

1.6% DV

Total Fat

4.8g

6.2% DV

Cholesterol

17.4mg

5.8% DV

Low-Carb Rosemary Flax Crackers

Ingredients (6)

Ingredient Facts and Health Benefits

Chia Seeds

Parmesan Cheese

Directions

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