Broccoli Onion Latkes

Name: Broccoli Onion Latkes
Yield: 4 servings
Ingredients: Chopped Broccoli; Frozen Broccoli; Diced Onion; Egg; All Purpose Flour; Olive Oil

American Diabetes Association

Prep: 15 mins Cook: 10 mins

Serves: 4 Save

Ingredients (5)

3 cup Chopped Broccoli
or 3 cup Frozen Broccoli
½ cup Diced Onion
2 Eggs
2 T All Purpose Flour
2 T Olive Oil

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

25%

40%

Fats

58%

30%

Positive Nutrients

Protein

6.1g

12.2% DV

Dietary Fiber

2.2g

7.9% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

6g

13.6% DV

Vitamin D

23.2mcg

116.2% DV

Iron

1.3mg

7% DV

Vitamin B12

0.3mcg

10.5% DV

Calcium

53.2mg

4.1% DV

Vitamin B6

0.2mg

11.4% DV

Magnesium

20.6mg

4.9% DV

Vitamin C

62.4mg

69.3% DV

Folate/Folic Acid

6mcg

1.5% DV

Vitamin A

578.7mcg

64.3% DV

Thiamin B1

0.1mg

8.3% DV

Riboflavin

0.2mg

18% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

1.9g

9.6% DV

Sodium

63.8mg

2.8% DV

Carbohydrates

9.6g

3.5% DV

Total Fat

9.8g

12.5% DV

Cholesterol

105.5mg

35.2% DV

Broccoli Onion Latkes

Ingredients (5)

Ingredient Facts and Health Benefits

Broccoli

All Purpose Flour

Directions

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