Easy Homemade Hummus

Name: Easy Homemade Hummus
Yield: 8 servings
Ingredients: Canned Chickpeas; Garlic Clove; Tahini; Lemon; Kosher Salt; Extra Virgin Olive Oil; Freshly Ground Black Pepper; Red Bell Pepper; Green Bell Pepper; Yellow Bell Pepper; Pita Bread Round; Olive Oil; Salt; Freshly Ground Black Pepper; Pita Chips

How To Feed A Loon

Serves: 8 Save

Ingredients (9)

1 16 oz can chickpeas
4 cloves garlic
½ cup tahini
2 tbsp lemon juice
¾ tsp Kosher salt
2 tbsp extra-virgin olive oil
black pepper
vegetables
baked pita chips

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

31%

40%

Fats

59%

30%

Positive Nutrients

Protein

7.4g

14.8% DV

Dietary Fiber

5.3g

18.9% DV

Polyunsaturated Fat

5.2g

23.8% DV

Monounsaturated Fat

10.7g

24.4% DV

Vitamin D

0mcg

0% DV

Iron

2.8mg

15.5% DV

Vitamin B12

0mcg

0% DV

Calcium

107.6mg

8.3% DV

Vitamin B6

0.4mg

26.1% DV

Magnesium

41.5mg

9.9% DV

Vitamin C

70.5mg

78.3% DV

Folate/Folic Acid

11.8mcg

2.9% DV

Vitamin A

665.4mcg

73.9% DV

Thiamin B1

0.3mg

26.3% DV

Riboflavin

0.2mg

11.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.6g

3.2% DV

Saturated Fat

2.7g

13.5% DV

Sodium

695.8mg

30.3% DV

Carbohydrates

23.4g

8.5% DV

Total Fat

19.7g

25.2% DV

Cholesterol

0mg

0% DV

Easy Homemade Hummus

Ingredients (9)

Ingredient Facts and Health Benefits

Red Bell Pepper

Salt

Directions

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