Oven Fried Chicken Breasts

Ingredients (13)

• 4 boneless skinless chicken breasts,
• 4 cups corn flakes,
• 1 to 2 teaspoons dried herbs,
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• salt and freshly ground pepper, to taste
• 2 tablespoons olive oil,
• ½ cup nonfat plain yogurt
• 1 tablespoon apple cider vinegar
• 1 tablespoon water
• cooking spray for chicken breasts
• 1 ½ pounds fresh green beans,
• 2 cloves garlic