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Jamaican Fried Dumplings

My Forking Life
Serves: 4 Save Share

Ingredients (5)

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 3/4 cup milk
  • oil for frying

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
442
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
46%
40%
Fats
47%
30%
Positive Nutrients
Protein
7.9g
15.8% DV
Dietary Fiber
1.7g
6% DV
Polyunsaturated Fat
6.3g
28.4% DV
Monounsaturated Fat
13.7g
31.2% DV
Vitamin D
23.3mcg
116.7% DV
Iron
3.2mg
17.6% DV
Vitamin B12
0.2mcg
8.6% DV
Calcium
196.6mg
15.1% DV
Vitamin B6
0mg
2.6% DV
Magnesium
19mg
4.5% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
96.2mcg
24.1% DV
Vitamin A
75.4mcg
8.4% DV
Thiamin B1
0.5mg
42.6% DV
Riboflavin
0.4mg
29.7% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
2.5g
5% DV
Saturated Fat
2.5g
12.5% DV
Sodium
846.1mg
36.8% DV
Carbohydrates
50.5g
18.4% DV
Total Fat
23.1g
29.6% DV
Cholesterol
4.6mg
1.5% DV

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