How to Cut a Papaya

Simply Recipes

Serves: 4 Save

Ingredients (1)

1 papaya, rinsed and dried

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

91%

40%

Fats

5%

30%

Positive Nutrients

Protein

0.5g

1.1% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

0% DV

Calcium

22.7mg

1.7% DV

Vitamin B6

0mg

2.5% DV

Magnesium

23.8mg

5.7% DV

Vitamin C

69.1mg

76.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,077.3mcg

119.7% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

8.9g

17.7% DV

Saturated Fat

0.1g

0.5% DV

Sodium

9.1mg

0.4% DV

Carbohydrates

12.3g

4.5% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV