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Crispy Baked Asparagus Fries

Easy Weeknight Recipes
Serves: 4 Save Share

Ingredients (8)

  • 1 pound asparagus,
  • 1 egg,
  • ¼ cup grated parmesan
  • ¼ cup panko breadcrumbs
  • ⅛ teaspoon paprika
  • ⅛ teaspoon salt
  • ⅛ teaspoon fresh ground black pepper
  • Cooking spray

Directions

Learn how to make this recipe at Easy Weeknight Recipes

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
91
Calories
Macro
Total
Goal
Protein
26%
30%
Carbs
34%
40%
Fats
40%
30%
Positive Nutrients
Protein
6.2g
12.4% DV
Dietary Fiber
2.6g
9.1% DV
Polyunsaturated Fat
0.8g
3.6% DV
Monounsaturated Fat
1.8g
4% DV
Vitamin D
12.7mcg
63.4% DV
Iron
2.8mg
15.4% DV
Vitamin B12
0.2mcg
8.2% DV
Calcium
79.6mg
6.1% DV
Vitamin B6
0.1mg
7.8% DV
Magnesium
19.5mg
4.6% DV
Vitamin C
6.4mg
7.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,018.3mcg
113.1% DV
Thiamin B1
0.2mg
14.1% DV
Riboflavin
0.2mg
18.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.3g
4.6% DV
Saturated Fat
1.3g
6.7% DV
Sodium
198.9mg
8.6% DV
Carbohydrates
8.3g
3% DV
Total Fat
4.3g
5.6% DV
Cholesterol
57mg
19% DV

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