Crispy Baked Asparagus Fries

Name: Crispy Baked Asparagus Fries
Yield: 4 servings
Ingredients: Asparagus; Egg; Grated Parmesan Cheese; Panko Breadcrumbs; Paprika; Salt; Freshly Ground Black Pepper; Cooking Spray

Easy Weeknight Recipes

Serves: 4 Save

Ingredients (8)

1 pound asparagus,
1 egg,
¼ cup grated parmesan
¼ cup panko breadcrumbs
⅛ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon fresh ground black pepper
Cooking spray

Directions

Learn how to make this recipe at Easy Weeknight Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

34%

40%

Fats

40%

30%

Positive Nutrients

Protein

6.2g

12.4% DV

Dietary Fiber

2.6g

9.1% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

12.7mcg

63.4% DV

Iron

2.8mg

15.4% DV

Vitamin B12

0.2mcg

8.2% DV

Calcium

79.6mg

6.1% DV

Vitamin B6

0.1mg

7.8% DV

Magnesium

19.5mg

4.6% DV

Vitamin C

6.4mg

7.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,018.3mcg

113.1% DV

Thiamin B1

0.2mg

14.1% DV

Riboflavin

0.2mg

18.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.3g

4.6% DV

Saturated Fat

1.3g

6.7% DV

Sodium

198.9mg

8.6% DV

Carbohydrates

8.3g

3% DV

Total Fat

4.3g

5.6% DV

Cholesterol

57mg

19% DV

Crispy Baked Asparagus Fries

Ingredients (8)

Directions

Sharing options