Asparagus and Prosciutto Chicken Roll Ups

Name: Asparagus and Prosciutto Chicken Roll Ups
Yield: 4 servings
Ingredients: Boneless Skinless Chicken Breast; Cooking Spray; Salt; Freshly Ground Black Pepper; Italian Seasoning; Paprika; Prosciutto Slice; Mozzarella Cheese Slice; Provolone Cheese Slice; Asparagus Spear

Easy Weeknight Recipes

Serves: 4 Save

Ingredients (8)

4 boneless, skinless chicken breasts,
cooking spray
salt and fresh ground black pepper,
1 teaspoon Italian seasoning
1/2 teaspoon paprika
8 slices prosciutto
8 thin slices fresh mozzarella,
8 stalks asparagus

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

52%

30%

Carbs

4%

40%

Fats

45%

30%

Positive Nutrients

Protein

50.4g

100.9% DV

Dietary Fiber

1g

3.4% DV

Polyunsaturated Fat

1.7g

7.5% DV

Monounsaturated Fat

6.3g

14.3% DV

Vitamin D

10.5mcg

52.4% DV

Iron

1.8mg

10.2% DV

Vitamin B12

1.8mcg

73% DV

Calcium

307mg

23.6% DV

Vitamin B6

1.3mg

75.7% DV

Magnesium

61.9mg

14.7% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

827.7mcg

92% DV

Thiamin B1

0.3mg

25.4% DV

Riboflavin

0.5mg

39.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.7g

1.3% DV

Saturated Fat

9.3g

46.5% DV

Sodium

1,468mg

63.8% DV

Carbohydrates

3.6g

1.3% DV

Total Fat

19.3g

24.7% DV

Cholesterol

161.1mg

53.7% DV

Asparagus and Prosciutto Chicken Roll Ups

Ingredients (8)

Ingredient Facts and Health Benefits

Boneless Skinless Chicken Breast

Paprika

Salt

Directions

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