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Easy Oven-Baked Fish

My Forking Life
Serves: 4 Save Share

Ingredients (3)

  • 2 lbs white fish filets
  • 2 Tbsp olive oil
  • 4 tsp fish seasoning

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
216
Calories
Macro
Total
Goal
Protein
67%
30%
Carbs
0%
40%
Fats
33%
30%
Positive Nutrients
Protein
34.6g
69.3% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
1.1g
4.9% DV
Monounsaturated Fat
5.1g
11.6% DV
Vitamin D
45.4mcg
226.8% DV
Iron
0.4mg
2.2% DV
Vitamin B12
4.5mcg
187.1% DV
Calcium
18.2mg
1.4% DV
Vitamin B6
0.3mg
15.6% DV
Magnesium
45.4mg
10.8% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
13.6mcg
1.5% DV
Thiamin B1
0.1mg
6.2% DV
Riboflavin
0.1mg
7.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
1.1g
5.6% DV
Sodium
687.3mg
29.9% DV
Carbohydrates
0g
0% DV
Total Fat
7.7g
9.8% DV
Cholesterol
106.6mg
35.5% DV

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