Easy Oven-Baked Fish

Name: Easy Oven-Baked Fish
Yield: 4 servings
Ingredients: Cod Fillet; Tilapia Fillet; Halibut Fillet; Olive Oil; Homemade Fish Seasoning

My Forking Life

Serves: 4 Save

Ingredients (3)

2 lbs white fish filets
2 Tbsp olive oil
4 tsp fish seasoning

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Tilapia

Directions

Learn how to make this recipe at My Forking Life

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

67%

30%

Carbs

40%

Fats

33%

30%

Positive Nutrients

Protein

34.6g

69.3% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

5.1g

11.6% DV

Vitamin D

45.4mcg

226.8% DV

Iron

0.4mg

2.2% DV

Vitamin B12

4.5mcg

187.1% DV

Calcium

18.2mg

1.4% DV

Vitamin B6

0.3mg

15.6% DV

Magnesium

45.4mg

10.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

13.6mcg

1.5% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0% DV

Saturated Fat

1.1g

5.6% DV

Sodium

687.3mg

29.9% DV

Carbohydrates

0% DV

Total Fat

7.7g

9.8% DV

Cholesterol

106.6mg

35.5% DV

Easy Oven-Baked Fish

Ingredients (3)

Ingredient Facts and Health Benefits

Tilapia

Directions

Sharing options