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How to Cook Chickpeas (Garbanzo Beans)

Silk Road Recipes
Serves: 6 Save Share

Ingredients (6)

  • 1 lb dried chickpeas garbanzo beans
  • 8 cups Water
  • Optional Seasoning:
  • 1 medium onion halved
  • 3 garlic cloves smashed
  • 2 bay leaves

Directions

Learn how to make this recipe at Silk Road Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
307
Calories
Macro
Total
Goal
Protein
20%
30%
Carbs
66%
40%
Fats
13%
30%
Positive Nutrients
Protein
16.1g
32.1% DV
Dietary Fiber
10.3g
36.7% DV
Polyunsaturated Fat
2.1g
9.6% DV
Monounsaturated Fat
1.1g
2.4% DV
Vitamin D
0mcg
0% DV
Iron
4.1mg
22.7% DV
Vitamin B12
0mcg
0% DV
Calcium
67.6mg
5.2% DV
Vitamin B6
0.5mg
29% DV
Magnesium
65.4mg
15.6% DV
Vitamin C
6.7mg
7.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
156.7mcg
17.4% DV
Thiamin B1
0.4mg
31.6% DV
Riboflavin
0.2mg
13.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
9.5g
19% DV
Saturated Fat
0.5g
2.5% DV
Sodium
20.1mg
0.9% DV
Carbohydrates
52.4g
19.1% DV
Total Fat
4.7g
6.1% DV
Cholesterol
0mg
0% DV

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