How to Cook Chickpeas (Garbanzo Beans)

Name: How to Cook Chickpeas (Garbanzo Beans)
Yield: 6 servings
Ingredients: Dried Chickpeas; Onion; Garlic Clove; Dried Bay Leaf

Silk Road Recipes

Serves: 6 Save

Ingredients (6)

1 lb dried chickpeas garbanzo beans
8 cups Water
Optional Seasoning:
1 medium onion halved
3 garlic cloves smashed
2 bay leaves

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

66%

40%

Fats

13%

30%

Positive Nutrients

Protein

16.1g

32.1% DV

Dietary Fiber

10.3g

36.7% DV

Polyunsaturated Fat

2.1g

9.6% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

0mcg

0% DV

Iron

4.1mg

22.7% DV

Vitamin B12

0mcg

0% DV

Calcium

67.6mg

5.2% DV

Vitamin B6

0.5mg

29% DV

Magnesium

65.4mg

15.6% DV

Vitamin C

6.7mg

7.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

156.7mcg

17.4% DV

Thiamin B1

0.4mg

31.6% DV

Riboflavin

0.2mg

13.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.5g

19% DV

Saturated Fat

0.5g

2.5% DV

Sodium

20.1mg

0.9% DV

Carbohydrates

52.4g

19.1% DV

Total Fat

4.7g

6.1% DV

Cholesterol

0mg

0% DV

How to Cook Chickpeas (Garbanzo Beans)

Ingredients (6)

Directions

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