Corn Salsa

Name: Corn Salsa
Yield: 8 servings
Ingredients: Fresh Corn Kernels; Ear of Sweet Corn; Chopped Red Onion; Chopped Cilantro; Jalapeño Pepper; Lime; Kosher Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 8 Save

Ingredients (6)

3 cups fresh corn kernels,
1 cup chopped red onion
1/2 cup chopped fresh cilantro
1 jalapeño,
2 medium limes,
Kosher salt and black pepper,

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

77%

40%

Fats

10%

30%

Positive Nutrients

Protein

2.2g

4.3% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.2g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.4% DV

Vitamin B12

0mcg

0% DV

Calcium

9.9mg

0.8% DV

Vitamin B6

0.1mg

5.3% DV

Magnesium

24.6mg

5.9% DV

Vitamin C

17.2mg

19.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

218.2mcg

24.2% DV

Thiamin B1

0.1mg

8.4% DV

Riboflavin

0mg

3.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.6g

9.2% DV

Saturated Fat

0.2g

1% DV

Sodium

203.7mg

8.9% DV

Carbohydrates

13.5g

4.9% DV

Total Fat

0.8g

1% DV

Cholesterol

0mg

0% DV

Corn Salsa

Ingredients (6)

Directions

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