Crispy Air Fryer Eggplant

Name: Crispy Air Fryer Eggplant
Yield: 4 servings
Ingredients: Eggplant; Kosher Salt; Large Egg; Milk; Italian Style Breadcrumbs; Grated Parmesan Cheese; Olive Oil Cooking Spray; Canola Oil Cooking Spray; Avocado Oil Cooking Spray

My Forking Life

Serves: 4 Save

Ingredients (8)

1 medium sized eggplant
4 teaspoons kosher salt
2 large eggs
1/4 cup milk
1.5 cups Italian Breadcrumbs
⅓ cup grated parmesan cheese
Oil for spraying
Salt to taste

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

55%

40%

Fats

27%

30%

Positive Nutrients

Protein

13g

25.9% DV

Dietary Fiber

5.6g

20% DV

Polyunsaturated Fat

2.1g

9.6% DV

Monounsaturated Fat

2.9g

6.7% DV

Vitamin D

29.7mcg

148.3% DV

Iron

3mg

16.5% DV

Vitamin B12

0.5mcg

22.5% DV

Calcium

180.8mg

13.9% DV

Vitamin B6

0.2mg

13.3% DV

Magnesium

43.4mg

10.3% DV

Vitamin C

3.7mg

4.1% DV

Folate/Folic Acid

40.9mcg

10.2% DV

Vitamin A

336.9mcg

37.4% DV

Thiamin B1

0.5mg

41.3% DV

Riboflavin

0.4mg

30.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

7.5g

14.9% DV

Saturated Fat

2.8g

14.2% DV

Sodium

3,047.2mg

132.5% DV

Carbohydrates

39.7g

14.4% DV

Total Fat

8.8g

11.2% DV

Cholesterol

100.7mg

33.6% DV

Crispy Air Fryer Eggplant

Ingredients (8)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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